Learn how to make a lavender heating pad with rice that smells good, feels good and looks good, too! This lavender-scented microwavable heating pad is easy enough as a beginning sewing project, and you can choose a no-sew version as well.
Cut fabric in the desired pattern. (Download free heart-shaped pattern in post.)
Sew pattern with 5/8-inch seam allowance, or glue edges together with fabric glue, leaving a 1.5-inch opening.
Using a funnel, fill the heating pads with about 1/4 cup of rice at a time, alternating with dried lavender buds. You will only need 1/8 to 1/4 cup of lavender buds total, unless you want a stronger scent. You may also mix lavender and rice beforehand.
Sew an invisible stitch, or use fabric glue, to close the opening in the heating pads.
Microwave the heating pads for about 30 seconds at a time, for no more than a total of 1 to 1.5 minutes. Alternatively, heat the pads in an oven-safe dish in the oven at low heat (200 degrees F or less) for 10-15 minutes.
Place the heat packs on neck, shoulders, feet or other pain points, making sure to use caution to prevent skin irritation. Re-heat the lavender heat pad as needed.
Notes
Always use caution with hot pads to avoid burning or skin irritation. These packs may not be appropriate for young children. You can also use these heating pads in the freezer as a soothing cold pack.